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Anxiety Message Board

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Right now as we speak my nerves have kicked in and I feel like its hard for me to take a breath. I know it's anxiety and I've accepted it . The only thing is thinking something is severely wrong with me .
Ive taught myself to just let the attack take place and after I brace myself it won't happen it's the thoughts that stay in place . I get these pains that make me feel and think bad thoughts .

Anyway to get myself to think different when I'm home alone ??

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