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Anxiety Message Board

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I've always been a very anxious person and have had mild anxiety, never been on any medication. A little about myself, I am 31 years old, have 2 kids with my husband, ages 4 and 5, I just started working again a year ago and have a very busy life. Anyways, I was in Vegas 3 days ago having sushi with a group of 10 people when I got light headed and dizzy, told my husband I needed a taxi and wanted to go back to the room. That taxi ride was the worst ride of my life, I thought I was having a heart attack, couldn't breath, my entire body was tingling, my tongue was all weird. Pretty much I went straight to the ER, worst place to ever go in Vegas, a million people waiting to see a doc. They did an EKG on me and said go sit in the waiting room, meanwhile I think that I am dying because I couldn't breath. Long story short, some lady come up to me and said your having a panic attack and calmed me down, took the next flight home. I saw my doctor yesterday and she said it was a panic attack. Ever since I have this tight feeling around my chest and I just feel weird. What is going on with me?? I'm I always going to get this now? How come this feeling in my chest wont go away, feel like my heart is about to jump out. A couple times since I've been back, my heart starts to race and I just practice the breathing until it goes away.

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