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Hi Everyone,

I am currently over 9 weeks pregnant with my second child, although it was not planned at all I am happy about it but I feel pretty overwhelmed.

I went through a seriously stressful overwhelming time with regards to my job and a collegue before I got pregnant, I had my first real anxiety attack in terms of physical symptoms tight chest and focused on breathing. This was really scary and hard to cope with. I am currently in counselling and although I do feel like things are getting better, I still have an underlining worry about my breathing which I know is anxiety.

I feel like I havent accepted the circumstances of what brought this on and hence i suppose I am not really accepting of the anxiety but I am getting there.

It just makes it so much harder now I am pregnant and worried and guilty about how this could be affecting my baby. Overall I am coping in ways but then i feel like i have momonets or minutes when i just feel completely hopeless and think ill always have this fear of my breathing now its been triggered. It is distressing but i know the route cause is anxiety, just feeling like its never going to improve.. :-(

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