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Stress, or illness
Oct 7, 2013
Ive suffered for years with panic attacks, but lately in the past year they have subsided a good bit.

But lately i'm waking up in the middle of the night or around 5am feeling really weird. It seems to be after ive had either a vivid dream of a nightmare.

I sometimes wake up in a sweat but last night again I woke up really short of breath, my heart was pounding and I felt like my whole body was racing.

How can someone wake up from what should be their most relaxed state feeling like this?

Now today I feel shaky, and still a bit short of breath.

Could it be meno? panic, or my heart? its horrible.

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