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Anxiety Message Board


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As well as the Insomnia your main problem sounds more like Anxiety related.
Anxiety will cause all manner of symptoms, particularly muscle tension and other aches and pains.
If you are stressed or anxious that will cause Insomnia.
If you are not on medication already then I would suggest you see your Dr for some form of treatment, also try something like Yoga or Meditation to help you relax,

Solofelix.





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