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taking xanax just to feel mellow is asking for trouble,IMO
taking xanax every day is OK for a short period of exterme stress, remember it only lasts 2 or 3 hours, a longer acting benzo such as clonazepam needs to be taken less often.
otherwise the benzos are best taken only as needed, they act quickly, carry a few tablets with you always when out
both will help you get off to sleep, but wont keep you asleep long

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