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I read on several websites today that it is known that extra Magnesium supplements each day help reduce anxiety in anxiety disorders. Here is a section from the article:

"For people who suffer from chronic magnesium deficiency and also to prevent the development of this condition, oral magnesium supplements can be quite useful. Magnesium is available in many forms. The cheapest is probably magnesium oxide, but this form is not absorbed as well as some other forms, which include chelated magnesium, magnesium glycinate and magnesium aspartate.
What about dosage? The recommended daily allowance or RDA for magnesium is 350 milligrams of elemental magnesium.
Oral magnesium supplementation may be helpful to a wide variety of medical disorders including: high blood pressure, asthma, angina pectoris, coronary artery disease, cardiac arrhythmias, chronic fatigue syndrome, all types of musculoskeletal disorders, epilepsy, mitral valve prolapse, anxiety, panic disorder and many other medical and psychiatric conditions."

It also said that Magnesium, taken in conjunction with Vitamin B6, was more easily absorbed. Go out and buy your Magnesium, everybody!!!!! May you all be anxiety free. I know I'm going to give it a shot.

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EDD- 12/16/03
"You have a boyfriend, and I have...a baby and a Ross!" - Rachel





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