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Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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... The best thing you can do is exercise! Exercise releases endorphins, the feel good hormones which truly do help in managing anxiety! If working out isn't your thing- try Yoga or even just walking through a park or if you are lucky enough to be near a beach or lake- nature walks help lower the blood pressure which in turn, relieves stress. Im not sure what specifically... (1 replies)
... or, Is there any habit which can be useful in anxiety management? ... (1 replies)
... severe anxiety ever since i had a psychosis 11 years ago. ... (0 replies)

... the butterflies in the stomach before making a speech, heart pounding after a near car accident, the tension felt waiting for the results of a test. Anxiety or fear is a normal response to a threatening situation. Some level of anxiety can be helpful. ... (0 replies)
... Hi I'm Keegan. I'm a 20 year old male college student and I just started getting anxiety attacks last december. I have never had anxiety attacks before but I've always been a worry wart. The first one was when I was driving to the store with a friend of mine. ... (3 replies)
... It is this third reason, my inherent OCD, to which I attribute my personal death anxiety problems. This may sound strange, or unappealing as an illness, and certainly I didn't believe it at first when I was told. ... (12 replies)
... I start having anxiety disorder about a year ago. ... (3 replies)
... What is most basic about anxiety is that in respect to all of us, we are the anxiety and the anxiety is us. Compare it to dreaming. all humans dream, and all humans experience anxiety. ... (4 replies)
... Now for the anxiety issues... ... (3 replies)
... and even then it didn't always work becasue I was so REVVED up on anxiety and monitering to see if I was relaxed or not! Ha! ... (8 replies)
... panic attacks and probably some touch of ocd. I have an extensive fear of taking anxiety medications and have a really hard time committing to taking them as I usually freak myself out after a week or less... ... (3 replies)
Anxiety Basics
Mar 26, 2013
... traumatic stress disorder to social anxiety and phobias. ... (0 replies)
... old college student. I found this message board while looking for anxiety boards. ... (1 replies)
... and I delt with anxiety using a method I found in a book called "Neural Path Therapy" which is really amazing info and it worked for me after some time of using it. ... (28 replies)
... For me, anxiety started about a decade ago when working in a high stress giant software company up in Washington state. ... (6 replies)
... I don't know exactly where to begin. Looking back, I have probably suffered from anxiety since still pretty young. I believe my anxiety is both generic and environmental. I say generic because I can clearly see it on my dad's side of the family. ... (5 replies)
... I can't believe how anxiety can make you feel and what it does to you. ... (35 replies)
... Fear is a natural response, anxiety is just fear when there is no reason for it. ... (14 replies)
... an, although sometimes i will have to do this repetitively as it still feels 'contaminated' by which stage i just feel totally exhausted and drained from all the anxiety and wanting to get 'rid' of the horrible 'dirty' feeling... ... (4 replies)
... I wrote this post a while back, but my be of help to you. As you can see I mention in it the relationship between anxiety and inner ear disorders. Sometimes our ear problem is resolved but are dizziness and anxiety remains. ... (2 replies)

Associated Tags: anxiety, anxiety attack, anxiety meds disorder palpitations, anxiety treatment, burning sensation, death, help one another, lexapro, ocd, overcome, panic attack disorder, seizure, ssri, symptoms, understanding anxiety, zoloft

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