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Anxiety Board Index
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Pages: 1Showing 1 - 14 of 14 for calming yourself after anxiety. (0.016 seconds)

... However, I went through this same thing 4 years ago also and conquered it then and felt amazing after it went away. ... (6 replies)
Feb 9, 2004
... I couldn't be around my kids. I was a raving lunatic. Then something happened that pushed me over the proverbial edge and I went downhill so fast with constant anxiety that I could barely function. ... (6 replies)
Physical ailments
Apr 14, 2006
... Ive suffered for years with physical symptoms of anxiety and never fully understood why. ... (3 replies)

... that will have a calming effect. There are also really fantastic apps off the itunes for lowering anxiety and even panic attacks. ... (4 replies)
... Hi girls - SO, Treetop, how did your interview go? I am excited for you - things seem a lot easier for me when I am "out in the world" as you described, and I bet they will be the same for you. I hope WorriedFemale will go along with your suggestion, and we can call you something more hopeful, WF29. I agree too that we have to claim what GOd is giving us and not fall to the... (106 replies)
... I'm sorry to hear you had an anxiety attack today, Worriedfemale. I'm glad your mother was there to support you because it is such a lonely feeling. ... (106 replies)
... ause you can get TERRIBLE heart burn if you don't plus it helped me with the nausia a bit too. I know it's hard to stick with something that causes a little more anxiety than we had to begin with but in the end it's soooo worth it! It was like.... ... (22 replies)
... I believe when you say you have extremely high anxiety that you may be having painc symptoms or another name for it is fear anxiety. Is this the case? ... (1 replies)
... increases my energy while still treating my anxiety. When I first started taking Lexapro, my first time on an SSRI, I was bouncing off the walls, infact I think anxiety attacks are listed as one of the side effects of Lexapro... ... (6 replies)
... Make sure you are not stimulating yourself with coffee , sugar or any kind of food stimulant. Just stop with anything that could hype you up. ... (9 replies)
... as separation anxiety when he was six. i took him to a child psychologist and he talked to her a few times and it stopped. He just has an anxious temperament. ... (5 replies)
... I have been suffering from severe anxiety too, for the last five years but it has not ruined me or my life or my relationships. I am still a very happy go lucky person!!! ... (1 replies)
... Geoff: I went through something virtually identical to you, and I hear you loud and clear. Clearly, there are reasons why your wife feels and behaves as she does. In part, it is due to her actual experiences, and in part it is due to the way in which she processed those experiences. She, like all of us, often do not have the emotional skills to cope in a healthy way... (13 replies)
... Hi Lil xanax is a useful anxiety med but IMO is best taken only as needed and not every day, also carry a few tablets with you and if panicky when out disolve 1 under the tongue for fast help often knowing you have the tablets is enough to calm you :rolleyes: also learn new ways of calming and relaxing yourself xanax taken daily for long periods can be habit forming,... (2 replies)

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