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Pages: 1 2 3 4 5 6 7 Showing 1 - 20 of 145 for cbt been there done that do this. (0.115 seconds)


... I got involved in a cbt group last summer and learned how to retrain my brain through the simple exercises they taught us. ... (2 replies)
... I'm a huge proponent of CBT as it gave me my life back after being on meds and in and out of therapy for years. ... (12 replies)
... I was on meds for many years before I found CBT and it cured me and got me off meds in a remarkably short period of time. CBT is not like other talk therapy. A good CBT therapist does not care much about your past or why you think you feel the way you do etc. ... (11 replies)

... I was busy seeking help and taking meds for years before I accidentally discovered CBT. CBT is not like other talk therapy. A good CBT therapist knows they cannot change what's already happened to you but they can help you change how you deal with what happens in your life from here on out. ... (14 replies)
... I was convinced I had just about every serious ailment under the sun for many years. I eventually learned it has little to do with the symptoms and everything to do with the way I was thinking about the symptoms. CBT has since changed my life. ... (15 replies)
About cbt
Mar 5, 2004
... I'm the resident CBT cheerleader on here as it has given me my life back after years of being on meds and many dollars spent on therapy. ... (9 replies)
... and having many heart related symptoms I was convinced I had just about every serious ailment under the sun for many years. I eventually learned it has little to do with the symptoms and everything to do with the way I was thinking about the symptoms. ... (3 replies)
... My favorite starter book on CBT is "Been There, Done That? ... (6 replies)
Is this anxiety?
Nov 26, 2003
... They usually go hand in hand and have a reciprocal relationship that makes each worse. ... (4 replies)
... I was convinced I had just about every serious ailment under the sun for many years. I eventually learned it has little to do with the symptoms and everything to do with the way I was thinking about the symptoms. CBT has since changed my life. ... (8 replies)
... anged my life when I was running out of hope and eventually got me weaned off of all meds. They don't allow us to post links here but my favorite starter book on CBT is the "Been there, Done that? ... (12 replies)
CBT books?
Feb 28, 2004
... I've found that been there done that do this too simplistic and didn't really address my issues but the Burns book did. It's much better! ... (6 replies)
... Jerry this is very very common in people who suffer from anxiety and panic and I used to be troubled by this as well. in fact I was convinced I had just about every serious ailment under the sun for many years. ... (14 replies)
... d idea to rule out any physical cause. I was convinced I had just about every serious ailment under the sun for many years. I eventually learned it has little to do with the symptoms and everything to do with the way I was thinking about the symptoms. CBT has since changed my life. ... (4 replies)
... Sure sounds like it. Most anxiety is caused by thinking errors and you are clearly making a couple in this note. Most notably Jumping to Conclusions which is one of the most common errors perople with anxiety problems make. ... (8 replies)
... a try. My favorite starter book on CBT is "Been There, Done That? ... (9 replies)
What do I do?
Apr 6, 2004
... There are good books and bad books on cbt. I am not familiar with the one you mentioned but cbt cured my panic and we used two great books in my group. Been there, done that? ... (3 replies)
CBT books?
Feb 28, 2004
... I ordered "Been there done that do this" from my local bookstore............don't have it yet.......but many people on this forum say it has helped them with their anxiety......... ... (6 replies)
... e on the right path, you may want to try cbt. It teaches you tools to help get further down the path and eventually get rid of your symptoms. I got involved in a cbt group last summer and learned how to retrain my brain through the simple exercises they taught us. My anxiety level is way lower than before. ... (11 replies)
... I got involved in a cbt group last summer and learned how to retrain my brain through the simple exercises they taught us. ... (12 replies)




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