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Anxiety Board Index
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Pages: 1Showing 1 - 9 of 9 for cbt wrist counter. (0.003 seconds)


... You should see the first wrist counter I bought which was for golf, it was hideous looking and brought up way too many questions from other people. ... (4 replies)
... Whats the wrist counter exercise? ... (4 replies)
... I can't find a decent wrist counter anywhere! ... (4 replies)

... Strange. The psychologist and therapist told me and my parents I would be receiving CBT. My therapist did show me what I would eventually be going onto, and it was 'Irrational thoughts vs rational thoughts' but we have established I'm not good at realising my automatic thoughts. I've been keeping note of the anxiety I feel, when it occurs, what I did to combat it, how long... (19 replies)
... ou need to learn to catch your automatic thoughts that are likely the cause of your troubles, identify the error in thinking you are making in these thoughts and counter it with more accurate thoughts. This is the basis of CBT. ... (19 replies)
... To me next to doing the TEA form exercise the counter is probably my favorite exercise in CBT. Outside the context of CBT this may not sound clear but I'll give it a try.... There are actually two different exercises you can do with it that are actually opposites. ... (4 replies)
... I believe Lucinda Bassetts program uses many principles of CBT but I am not certain and just basing this on what I have heard on her infomercials. CBT is very effective for treating the things you mention but you may need additional help in using the tools. ... (8 replies)
... Yes, what is this? I am very interested (4 replies)
... The rubber band on the wrist is aversion therapy. It works well, and then gets the brain clicked in to avoid the negative thoughts or eventually discontinue them to avoid the pain. ... (15 replies)




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