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Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 20Showing 1 - 20 of 394 for control my breathing. (0.034 seconds)


... Well, I guess I can answer my own question. I remember what a nurse told me a couple of years ago. She said concentrating on one's breathing is good because people use deep breathing to control their anxiety. ... (3 replies)
... Hi there. I am very conscious of my own breathing process too. In particular I worry about not breathing altogther, or breathing too much. My breathing feels so unnatural to me whereas, as you point out, it should be involuntary. ... (5 replies)
... So I was put on zloft and klonipin, and about 4 or 5 months later i had my breathing under control. At some point I stopped the medication, and the problem was gone. ... (7 replies)

... Exactly three weeks ago, I had my first panic attack out of the blue. It was really bad and I had no idea what was going on, so I had myself driven to the E.R. ... (3 replies)
... How do I stop thinking of my breathing? ... (3 replies)
... s been managing my condition the whole time, until recently. July. ... (2 replies)
... so am i think about almost every breath i take and i too control my own breathing even tho our bodies can breath on there own. ... (3 replies)
Breathing anxiety?
Jul 29, 2007
... This very thing is affecting my life so badly now, ive had to give in to Prozac to alleviate these episodes. Im on day 2 of these pills, and am hopeful they will help. ... (16 replies)
... Yes anxiety really messed up my breathing, I was so tense that I couldn't take a deep breath and then I would freak out more and it just got worse. ... (9 replies)
... f one of you find a solution please inform me i dont wanna control my breath manually anymore . This prevents me to focus on my own life. Because one part of me always control my breath. ... (2 replies)
... I had my first panic attack late last year, came out of nowhere while I was driving, took me an hour to calm when I got home. ... (6 replies)
... Yes I agree with what you said. The brain will automatically regulate breathing, so in theory without thinking about it we should feel fine. And breathing shallowly does not harm you. But the panic disorder does not believe this because it is irrational. ... (10 replies)
... Anyways I gave birth to my son and everything seemed great.. ... (5 replies)
... When I had a problem with my breathing due to panic disorder I was aware that I was breathing shallowly but I was still breathing like this. I think the only way to get rid of shallow breathing is to eliminate the fear that shallow breathing can harm you. ... (10 replies)
... I have days when my breathing is normal. I'm a very high anxiety person and feel this mostly when I'm stressed. The more I thought about it, the less I could breathe. My Dr. ... (9 replies)
... I did look up Buteyko breathing and wasn't very impressed with doctors' opinions of it. ... (4 replies)
... I have a similar problem ... my anxiety has to do with my breathing though, which leads to racy thoughts, shallow breathing and hyperventalting, and i try to control my breathing which is ridiculous to alot of people but they just do not know what it feels like. ... (2 replies)
... and my doctor put me on Lexapro. About a year later, I stubbornly cut Lexapro out of my system cold turkey. No problems. ... (2 replies)
... bang like a kick in my back it felt like someone was squeezing my heart. ... (18 replies)
... i really think i hav an anxiety disorder. i dont start freakin out and having a hard time breathing or anything. but i sumtimes do start breathing differnt when i start thinkin about sumthin thats bothering me. ... (1 replies)


Associated Tags: agoraphobia, anxiety, breathlessness, panic attack disorder

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