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Pages: 1Showing 1 - 4 of 4 for he one move technique. (0.018 seconds)

One Move Technique
Dec 13, 2006
... book and tried it for the period of time suggested by the author but it didn't help. What he suggests is that you welcome the anxiety and panic wth open arms like you would an old friend rather than fighting it you act like you want it. ... (4 replies)
Starting Zoloft
Jul 13, 2005
... My anxiety was less towards the end of the 2nd week. No more upset stomach. I read on the panic attacks boards and learned a breathing technique that made my panic attacks go away in 10 to 30 seconds! amazing, because mine used to last for 1 to 2 hours! ... (6 replies)
... at one point was too scared to walk my dog around my house for fear of passing out in the yard and not being found for days! ... (6 replies)

... ms to revolve around a Tense Throat. Feels like there's a constant frog in my throat. No matter how much I try to clear my throat, it remains. I believe now that he has to do with the throat muscles being constricted and isn't really phlegm. Feelings like I'm choking on my throat at times too. ... (3 replies)

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