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Pages: 1Showing 1 - 12 of 12 for how to do the tea form exercise. (0.044 seconds)


... To me next to doing the TEA form exercise the counter is probably my favorite exercise in CBT. Outside the context of CBT this may not sound clear but I'll give it a try.... There are actually two different exercises you can do with it that are actually opposites. ... (4 replies)
... I certainly didn't and struggled with it in the begining but once I started to get it, it eventually changed my life. It seems too simple and corny but you really do get out of it what you put into it. ... (16 replies)
... It depends on how hard you work at it.... ... (17 replies)

... weeks and we started with the "Been there, Done That? ... (12 replies)
... Thanks for the reply. I have the same "what do I do now? ... (4 replies)
... I urge you to try and find a therapist who specializes in Cognitive Behavioral Therapy aka CBT. ... (4 replies)
... This is good advice and what worked for me also. Learning how to counter my thoughts in a tea form exercise from cbt was what has helped me learn how to live in the present. ... (9 replies)
... If you have ruled out a physical cause, and it appears that you have, it probably is anxiety. The fact that when you tell yourself it is all in your head and it sometimes works probably means it is anxiety. ... (7 replies)
Can anyone relate
Jan 10, 2007
... I can relate exactly. I had all of those symptoms and then some. I also had severe stomach pains. The intrusive thoughts were the worst back in the day because they made me contiplate how horrible of a person I was due to the messed up things going through my head. ... (5 replies)
... Remember, although it may not seem like it, in whatever stage of panic you are in, there is always a light at the end of that scary tunnel. ... (0 replies)
... Talk therapy is also helpful, but you have to find a therapist who is good and sometimes that can be a challenge. ... (5 replies)
... Definitely go to class even if it drives you up the wall. If you don't do it tomorrow it will be easier to not do it the next class and so on. This is how agoraphobia begins and you definitely don't want to take a trip down that road. ... (6 replies)




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