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Pages: 1 Showing 1 - 20 of 28 for magnesium anxiety dose. (0.024 seconds)


... and failed. I am on my fourth attempt to get off of them and it looks like this could be the one where I succeed. This time, I weaned off of them by cutting my dose in half every two weeks until I was on crumbs. ... (99 replies)
... Hi Veganway, I am new here, but found your post through a google search, so decided to join. I am also on Magnesium Glycinate and B6, but have now found that adding Taurine may be helpful for anxiety & depression. It seems by your post you & I have read the same kind of stuff/research etc. Just wondering what dosage of the Taurine you are on?? (it seems only 500mg... (16 replies)
... B6 500mg, for anxiety and depression. ... (16 replies)

... I suffer from severe anxiety and am looking for any advice that may be helpful! I am 24 years old, but my anxiety started to become an issue when I was 19 and started college. I worried that if I didn't make a perfect grade in every class that my future was doomed. ... (0 replies)
... thank you all for your questions and replies. I apologize for taking so long to reply. yes I am still taking magnesium glycinate about 600 mg a day now, less than before. ... (16 replies)
... I have also researched magnesium and the great effect it has on calming anxiety. I alo read though that it is better to try and get your magnesium from foods as it absorbs better. ... (2 replies)
... in fact, it was my doc who said I should take more although my dose was already high. I just didn't agree with him that taking more was ok so I got off and went through protracted withdrawal syndrome. ... (3 replies)
... Yes, I take Magnesium OK daily and double the dose every day for a week before my period. ... (9 replies)
... for about 5 years. I'm afraid of meds because I had a bad reaction to a few, and only take a small dose of Xanax 0.5mg. I was doing well with anxiety and felt it was time to say goodbye to Xanax, so I gradually went off it last fall. ... (4 replies)
... the roof. I have studied the effects of vitamins and have realized that you MUST correct the deficiencies very slowly. Also, vitamin D has to be balanced with Magnesium or the feeling of agitation will be even worse from what I've been told... ... (1 replies)
... I always recommend going with the lowest 'efficient' dose or combination. Taurine acts on Gaba which is your body's chief calming neurotransmitter. ... (16 replies)
... Hi all, this is my first post on the Anxiety board. I'm hoping to get some feedback on some things. ... (2 replies)
... Well after reading so much on the magnesium supplement and how it is good for treating anxiety, heart rate problems as well as headaches I decided to give it a try.. ... (21 replies)
... feel good. take care of yourself. try to eat protein at every meal. keeping your blood sugar balanced helps stop anxiety, too. if you eat too much sugar your anxiety will come in peaks as your blood sugar fluctuates. ... (6 replies)
... Hey Brat, Magnesium is found in foods, so it should be safe for you. The recommended dose is around 400 mg per day. It seemed to do wonders for my anxiety and panic. I don't know much about flaxseed oil, other than it's supposed to be healthy for you. Take care. ... (3 replies)
... drinks as having Addison's disease i suffer from chronic fatigue so i was trying to get a lift from the drinks. One of the main ingrediants is caffeine in a mega dose plus huge doses of B complex. ... (3 replies)
... Thanx I have been taking magnesium sachets once a day and they make me really relax have not thought of b12. I also take garlic and 1000mg of vitamin c twice a day. ... (9 replies)
... I lay down with my head over the bed, and sniffed a dose of neosynepherine nose drops. I sniffed it back towards my ear, and kept sniffing it back. ... (5 replies)
... get alot. MY doctor has given my diazepam and I take a 2 mg tablet if i feel like its its getting worse sometimes i take these twice a day and Im on a very small dose of quetiapine at night, Im starting to feel really depressed as it comes out of know where. ... (0 replies)
... vitamins are bad for people with anxiety because they tend to increase anxiety. ... (9 replies)


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