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Pages: 1 Showing 1 - 20 of 25 for magnesium dose for anxiety. (0.019 seconds)

... depression for you? ... (16 replies)
... B6 500mg, for anxiety and depression. ... (16 replies)
... I suffer from severe anxiety and am looking for any advice that may be helpful! I am 24 years old, but my anxiety started to become an issue when I was 19 and started college. I worried that if I didn't make a perfect grade in every class that my future was doomed. ... (0 replies)

... thank you all for your questions and replies. I apologize for taking so long to reply. yes I am still taking magnesium glycinate about 600 mg a day now, less than before. ... (16 replies)
... I always recommend going with the lowest 'efficient' dose or combination. Taurine acts on Gaba which is your body's chief calming neurotransmitter. ... (16 replies)
... Thanx I have been taking magnesium sachets once a day and they make me really relax have not thought of b12. I also take garlic and 1000mg of vitamin c twice a day. ... (9 replies)
... Cathy and Jeany, Please let me tell you how bad I feel for the pain and suffering that you are going through. I would like to offer my input in hopes that it helps you a bit. ... (99 replies)
... I have also researched magnesium and the great effect it has on calming anxiety. I alo read though that it is better to try and get your magnesium from foods as it absorbs better. ... (2 replies)
... in fact, it was my doc who said I should take more although my dose was already high. I just didn't agree with him that taking more was ok so I got off and went through protracted withdrawal syndrome. ... (3 replies)
... Yes, I take Magnesium OK daily and double the dose every day for a week before my period. ... (9 replies)
... years, and severe panic attacks for about 9 years. ... (4 replies)
... Hi, I just joined this site after looking up symptoms that mirror your own. I have struggled with these problems for over 5 years, and feel drained from trying to figure out if my symptoms are ALL 'just anxiety'.... ... (1 replies)
... Well after reading so much on the magnesium supplement and how it is good for treating anxiety, heart rate problems as well as headaches I decided to give it a try.. ... (21 replies)
... Hi all, this is my first post on the Anxiety board. I'm hoping to get some feedback on some things. ... (2 replies)
... Hey Brat, Magnesium is found in foods, so it should be safe for you. The recommended dose is around 400 mg per day. It seemed to do wonders for my anxiety and panic. I don't know much about flaxseed oil, other than it's supposed to be healthy for you. Take care. ... (3 replies)
... not surprising you're anxious, you'd be still grieving as well. take it easy and be kind to yourself. yoga is a good idea. even just letting those thoughts go for a few moments and letting yourself 'be'. focus out of your head for a moment. ... (6 replies)
... Magnesium I have heard of, strictly due to deficiency related anxiety symptoms. There is a whole list of other things it benefits so it is something one probably could supplement with as a matter of general health. ... (2 replies)
... and chlorazepate daily for anxiety. I've tried ADs and they don't work. ... (9 replies)
... I too am new at this, well sort of.. I have been ill for over a year, and it has basically ruined my life, but ill skip on... ... (5 replies)
... get alot. MY doctor has given my diazepam and I take a 2 mg tablet if i feel like its its getting worse sometimes i take these twice a day and Im on a very small dose of quetiapine at night, Im starting to feel really depressed as it comes out of know where. ... (0 replies)

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