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Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pages: 1 Showing 1 - 20 of 29 for magnesium needed anxiety. (0.018 seconds)

... unless I am willing to talk about some miraculous medication or something. Sometimes there are underlying causes as to why we can have anxiety and medicines don't always work, as in your case. ... (6 replies)
Dec 1, 2007
... mg per day. I don't experience anxiety anymore, but I strongly feel that everyone should take a magnesium supplemnt whether they have anxiety or not. ... (11 replies)
... I suffer from severe anxiety and am looking for any advice that may be helpful! I am 24 years old, but my anxiety started to become an issue when I was 19 and started college. I worried that if I didn't make a perfect grade in every class that my future was doomed. ... (0 replies)

... if cardio tests find everything normal, and they probably will, and you want to try some natural approaches, you might try magnesium supplement. ... (5 replies)
... l as some Rhodiola Rosea. Again, it's best to use these as needed. Bacopa Monnieri is a known nootropic that supports memory and cognition but is known to reduce anxiety as well. ... (16 replies)
... For me, anxiety started about a decade ago when working in a high stress giant software company up in Washington state. ... (6 replies)
Sugar, anxiety?
May 21, 2006
... basically anything thats rich in B vitamins and magnesium. base your diet around complex low GI carbs with moderate amounts of lean protein (white meat and fish are best, eg. turkey has twice as much L-typtophan/ 100grams, which is the precursor to serotonin, than beef) and lots of essential fats (nuts, seeds, avacados, cold poressed veg oils, oily fish). this will help... (4 replies)
... Hmmmm, did my heart just skip a beat...I feel kind of short of breath too".... This anxiety progressively got much worse and became 24x7 thing. I was afraid to go to public places, face freinds and family, and sleeping was near impossible. ... (2 replies)
... Hi all, this is my first post on the Anxiety board. I'm hoping to get some feedback on some things. ... (2 replies)
... and exercising have also lessened my anxiety to manageable levels without any antidepressants. I wouldn't try antidepressants unless it is a last resort, honestly, if you only have GAD. ... (6 replies)
... I needed medication because the Anxiety was interfering with my daily routines. ... (7 replies)
... rt success using it on their pets during thunderstorms, etc. I use it as an adjunct therapy. I don't think it is strong enough to be used alone by someone with anxiety disorder, JMHO, but I do think it is worthwhile. Some of these compounds work for some people, some do nothing, some end up having a little effect. St. ... (12 replies)
Is this anxiety?
Jun 15, 2006
... hour wait and my kids needed to get to bed. The next day I called my doc to let her know what my bp had been and she sent me to the store to check it on my own. ... (4 replies)
... Magnesium runs the show on anxiety and moods, and if levels are low it will cause a bit of a mess. ... (8 replies)
... My symptoms are headaches, body aches, difficulty breathing, chest and neck and shoulder pain and just no energy. All I want to do is sleep. I am very irritable and fly off the handle very easily. One minute I'm crying and the next yelling and angry. It's very frustrating. It is affecting my whole life, at home and work.............Have your doctor check vitamin d levels and... (8 replies)
... ted Im in CHCH New Zealand and we have had a tough couple of years with constant eqs and life is busy and hard and I think its all just catching up on me. I take magnesium already as I get a eye twitches when Im run down, but I really dont want to be on my meds... ... (0 replies)
... I came crashing down with depression in January. I lived with it for several months and finally decided I needed to help myself. I decided to take an all natural approach versus medication. ... (16 replies)
... zinc, and also Atenolol every day, with Xanax as needed. My anxiety level has been pretty low lately. We'll see how I do with two vacations and a medical procedure scheduled for August! That'll turn up the pressure. ... (6 replies)
... By the way, I take Xanax as needed which is like Klonopin, and I take Soma at bedtime which is a muscle relaxer like Flexeril. ... (8 replies)
... The B's are hard to digest, make me queezy. Also, because I have so much stress and anxiety with perimenopause just wondering wouldn't that make you feel more stressed cause B's give you energy? ... (5 replies)

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