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Pages: 1 2 3 4 5 6 Showing 1 - 20 of 127 for need take deep breaths. (0.031 seconds)

... people with the need to take deep breaths all the time or yawn,how can they tell it anxietyand what is a normal time span to take a deep breath on average. ... (3 replies)
... i suffer from panic attacks with just this symptom, and thats the need to keep taking a deep breath. Its horrible. Whats not normal is the need to keep taking large sighs, which is what i do when im feeling particulary anxious. ... (3 replies)
... when I get up in the morning, but so far, it's nothing I can't deal with. But I too get scared that I have some terrible disease all the time, and I feel like I need to always take deep breaths...which taking too many can make you more lightheaded, if you already were. ... (5 replies)

Please I need help
Oct 26, 2004
... to little rose your short shallow breaths will increase your anxiety and can cause a panic attack, you must take deep breaths and breathe slowly a long soak in a hot bath is very relaxing, valium type meds also relax the muscles (7 replies)
... and titled "Really Scared, Need Advise On Lexapro"! If you read that post, it'll give a whole run down on what led up to this NIGHTMARE I'm living day and night ever since!! ... (11 replies)
... There will probably be times when you start feeling like you need to take deep breaths again. ... (9 replies)
Deep breath
Sep 7, 2010
... but i have a constant need to take deep breaths instead on just breathing normal. ... (1 replies)
... anic. I mainly just freeze, if I can I will try to be normal as a way not to feed the feeling on. I'd either keep very quiet about it and attempt to carry on or need to take deep breaths. ... (1 replies)
... I recently started therapy back up again which is helping. My primary care doctor also prescribed be ativan so I take that as needed. ... (1 replies)
Need quick help
Feb 4, 2010
... An MD shrink told me not to read the possible side effects,or you will never take meds.I have mixed emotions,but I did have one problem over the years,but it was worth the scary effect of that one pill. ... (2 replies)
I need help
Mar 14, 2009
... and that you have to battle with that everyday. It sounds like CBT is a good option seeing as a few on here have now recommended it. I'm not sure if I'd like to take any medication for it though, I'm not too keen on the idea of taking medication for mental reasons. ... (20 replies)
... Also what i learned is to picture one of your favorite places to be. Think of all your 5 sences and go through them in your head. Like for me i did a beach. you can see the water, feel the wind and the sun, smell the salty water and sand hear the waves. Also while doing this take deep breaths through your nose and exhale slowly through your mouth as singer said :) I love the... (2 replies)
... Having said all that, hang on in there, try to take deep breaths, sit down and relax, put on a relaxation tape fi youhave one or go for a walk. ... (2 replies)
... I have been on Lexapro now for about 2 mos and still only take a half of the .10 pill. I can take deep breaths now and feel the air going into my lungs so I now know that this problem was definelty due to anxiety. NOT ASTHMA!! ... (11 replies)
... t's very hard to work when we experience these symptoms. Sometimes I'll be sitting at my desk and feel like I'm going to pass out and I get up and go outside and take deep breaths and have to try to focus, it's very hard. ... (36 replies)
... Hi, I probably can't really help you but I at least wanted you to know that I am here, and read your message. I can completely relate to what you are saying. I am new to severe anxiety & am trying to learn to cope with the things you mention too. Sometimes I wonder "what I did" to bring it on, too... just like you. I just try to take deep breaths & remind myself... (3 replies)
... Ric, Cheers for the message mate, i will try that rescue remedy you recommend its sounds just the job to calm me down in stressful situations! It sounds like you are feeling a bit more positive about things, ive got a hospital appointment tomorrow with a pyschiatric nurse, so that has made me a bit more positive. Let me know how your doing. Speak soon (23 replies)
... out. The best advice I can give speaking from personal experience is when you feel an attack coming on. Leave the situation. Sit by yourself in a quiet room and take deep breaths. Slowly calm yourself down. If you want to cry, do it. You don't want to bottle up all of your emotions. ... (23 replies)
... I don't breathe rapidly, it's just that I take deep breaths. I was in the kitchen last night, and it feels like I have to keep taking deep breaths on every other breath. ... (1 replies)
... am stressed. I feel that I cannot get a full breath in or a deep satisfying breath. When it gets out of control I even want to try to yawn every few minutes, which really doesn't make sense when you stop and think about it. ... (7 replies)

Associated Tags: als, breathing, mother

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