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Anxiety Board Index
Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pages: 1Showing 1 - 17 of 17 for need to take often deep breath. (0.034 seconds)

... For the past week or so I have been experiencing a need to take a deep breath every so often or yawn. Now all I think about is my breathing and I keep testing myself like walking up and down stairs to see if I'm really short of breath. ... (12 replies)
... that i wasnt getting enough air...and eventually i would have to yawn or take a huge breath to satisfy my "need" for air. ... (41 replies)
... Hello Nemmm, I wish you weren't feeling this way but, I too have days like yours. Before finding this health board I was able to only find 2 other people that felt like I did. It was an instant, "oh my gosh, you too? ... (4 replies)

... curious as to if I have anxiety. ... (17 replies)
... and this seems to help a little. Also like others have mentioned I need to yawn EXCESSIVELY to get these breaths. It's frustrating. ... (6 replies)
... Lately I've been having breathing problems, I went to the doctors about this and they said it might've been anxiety even though I've got nothing to be worried about and I still have trouble breathing when I'm alone in my room. I'm just doubting anxiety. ... (2 replies)
... i suffer from panic attacks with just this symptom, and thats the need to keep taking a deep breath. Its horrible. Whats not normal is the need to keep taking large sighs, which is what i do when im feeling particulary anxious. ... (3 replies)
... rea can be uncomfortable. I can understand that you're anxious about this situation, as any thinking person would me, but all your symptoms together don't sound to me to be like the usual anxiety episode. Please give up the smoking. ... (1 replies)
... sometimes the anxiety gets so bad that you sort of just shut down, and don't want to deal. I go through it often. Best thing is to take a deep breath, close your eyes, and try to refocus on the task at hand. You can also get up, walk away from what you are doing to try to clear your brain. ... (5 replies)
... It's long. If nothing else, maybe it will be so boring as to help you sleep well tonight. ... (52 replies)
... I will admit I've tried breathing exercises but for me it just gets to that point. I ended up in the hospital er over it. It's very frustrating trying to get in that deep breath over and over and then when I find I finally can,I catch myself checking on my breathing. I'm not sure that's coming out right. ... (7 replies)
... other symptoms aren't present. In some cases, the resisting of the "derealization" is what causes the other symptoms and can be what causes the "derealization" to hang around. ... (5 replies)
... hi was wondering how long thisbreathing or yawninging thing can last.went to er thought i was having heart attack or going to pass out from nerves.they did blood test chest xrays ekg stress test .said oyxegen levels were good. ... (3 replies)
... you should take it at the first hint of panic. If you are starting to feel any anxiety take your anxiety meds ASAP. ... (13 replies)
... It's been happening to me for so long, that my family and friends are all aware I have these "spells" and they are very understanding. ... (6 replies)
... If you can't, get used to your anxiety. I think being a little bit more tired during the day is an acceptable side effect. ... (6 replies)
... Unlike some of the posters on this board, my anxiety comes and goes. I don't wake up with it, or go to sleep with it. Mine is usually triggered by some social situations. It's more like speaking in public and big groups...especially in class. ... (25 replies)

Associated Tags: air hunger, anxiety, chest tightness, shortness of breath

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