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Board Index > Anxiety | 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pages: 1Showing 1 - 7 of 7 for replacing one worry with another. (0.020 seconds)

... I'm new here but I was just wondering if anyone replaces one worry with another as to give your mind a break? ... (3 replies)
... it doesn't seem strange at all. Its not something I have done myself but I can totally understand why you would deliberately give yourself something else to worry about, something less severe than the original worry, to give your mind a bit of a rest! ... (3 replies)
... Im the same way. I dont think Im ever not worrying about somthing. It could be something stupid like when Im at work since its very stressful sometimes all I can think about is how I have to go home and do laundry or clean somthing or stop at the store because Im out of milk. I know how you feel, I do it all day long like right now its 6 am and I dont have to be at work until... (3 replies)

... I am going to try that method...thanks! (3 replies)
... You are replacing one beta blocker with another, so it shouldn't cause any problems with rebound hypertension. Chances are, you will probably worry for a few days during the switch and this might cause your BP to go up a bit, but I'd bet you'll feel fine after a few days. ... (7 replies)
... Replacing the behaviour with something that isn't as destructive to your hands could also work. Each time you get the urge to bite, go and do something with your hands.....go on the computer, pick up a pen and start to write something... ... (13 replies)
... Well then a few days ago, I had another allergic reaction, this one to a spider bite, which didnt know i was even allergic to. ... (2 replies)

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