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Pages: 1Showing 1 - 10 of 10 for what is the one move technique. (0.033 seconds)

One Move Technique
Dec 14, 2006
... nd float through it. Tell it to do its worse because it can not hurt you and it never has before. WELL, I can tell myself this a million times and I still have the attacks. Nothing makes you feel safe when your heart is pounding and you feel like you will pass out. ... (4 replies)
One Move Technique
Dec 13, 2006
... book and tried it for the period of time suggested by the author but it didn't help. What he suggests is that you welcome the anxiety and panic wth open arms like you would an old friend rather than fighting it you act like you want it. ... (4 replies)
... I use to have really bad panic attacks, but I have been doing the relaxation CD's along with a breathing technique, and WOW I can not believe how WONDERFUL I am doing. ... (21 replies)

Starting Zoloft
Jul 12, 2005
... size. I'm petite and didn't do too well on the higher dose which I tried for a month around 5 or so months ago. ... (6 replies)
... but when all you know is your own experience, sometimes it's difficult to realize that others don't share a similar 'state' of mind and body. ... (3 replies)
War inside of me..
Dec 22, 2005
... I think most of us were the same way. I used to be unafraid of things that now get me all tense and nervous. I am always fighting with myself. One side is logical, and the other is totally illogical. ... (5 replies)
... I can suggest two techniques for nearly instant calming you can try. One is an eye trick. You move your eyes back and forth and up and down and in all directions. ... (5 replies)
... Sorry to hear you are going through such a struggle right now. Your anger is completely and totally understandable given all that is happening! ... (3 replies)
... I have struggled with Anxiety for over 10 years. Over the years it has taken on many different forms. Fears have come and gone only to be replaced with new ones. But I will say this I do understand your fear of people. ... (14 replies)
... tossed it into the trash! ... (6 replies)

Associated Tags: agoraphobia, anxiety, medication, panic disorder, swallowing difficulty

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