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Back Problems Message Board

Back Problems Board Index

Well I had PT for the first time today and it actually wasn''t to bad. My therapist was really happy that I knew how to do yoga breathing as it is something I have to do with my exercises. She had me lying on a table with my feet on a chair and doing leg lifts and pulling my knees into my chest. I guess the goal is to get my abs strong again. So I felt pretty good after leaving the office and decided to gas up my suv as I was on E and stop at the grocery. No problem gassing up but the store... I think the excercises started to kick in and I was hurting. As soon as I got back in the car and was sitting the pain subsided. Long story short: No long shopping trips for me just yet. Hope you are all doing well. I will keep anyone who is interested informed of my progress. Dee:)

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