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Back Problems Message Board


Back Problems Board Index


Well, you’ve made the big step of deciding to move ahead with this surgery. Now it’s time to prepare. The more you prepare ahead of time, the easier and more comfortable your recovery will be. It's good that you're reading through the "Post Surgery Tips." It’s got lots of very helpful suggestions that will make a big difference for you.

Out of all the suggestions people gave me, the best one was to get a grabber tool. My grabber was worth what I paid for it the first day home from the hospital. Do spend the money to get a good one. Mine was $30 at my local pharmacy. I tried one called “The Gopher,” too, because it was a third of the price, but it wasn’t worth a nickel. It was really flimsy. I ended up returning it and got a good one instead.

Also, get yourself a little notebook to keep track of your meds. You’ll be groggy and in pain, so it will be easy to lose track of what you took and when. Write down everything you take! You’ll need to stay on top of your pain by taking your meds exactly as ordered. Don’t try to wean off them too quickly. You’ll heal better if your pain is under control. I kept a running list of questions for my doctor in the same little notebook, as well as notes to myself so I wouldn’t forget things in my fog during those first weeks.

I got a set of satin sheets (well, a cheap imitation) for my bed and some slippery pj’s. It was SO much less painful to be able to slide to turn instead of fighting the friction of cotton. This really was one of the best things I did for myself! I did end up taking off the satin top sheet and put the cotton one back on. The satin one slid out from being tucked in too easily, and it was way too hard for me to re-tuck it myself.

For the same reason, put a plastic garbage bag in your car for the ride home from the hospital. You can slide on the seat and it will be much easier. Also, put a ziplock bag in the car in case you feel nauseous on the way home. If you need to throw up, you can just zip in the mess and no one will have to clean anything up.

Check with your insurance company to see what equipment they’ll provide. A toilet riser is very helpful. My insurance company provided a portable bedside commode, which can be place right over a regular toilet. You just take out the bucket. No one has to clean anything out, but you have a higher seat and arm rests to help you get up and down. Flushable wet wipes are also very handy. You’ll be weak and it may be hard to reach, so you’ll feel a bit cleaner if you use those. The hospital or insurance company may give you other little goodies, too, like dressing tools and stuff. I found my grabber much easier to use than the dressing tool, but try it and see what works for you.

Since you'll have a front incision, too, keep a small, firm throw pillow handy all the time. You can also use a folded up blanket or towel. Place it directly over your front incision. (Well, over your clothes, of course). When you need to turn, cough, sneeze, or laugh, press down on the pillow to “splint” the incision. It really helps to lessen the pain! You can ask for a folded up blanket in the hospital to do this from day one. Some hospitals do this anyway, but I taught the nurses something when I had my surgery. They had never seen this before, but it's so basic and makes such a difference.

You can expect to be mostly lying down for the first weeks, maybe even 2-3 months, depending on your particular case. Most of our healing takes place during sleep, so you really need to get enough rest. (That’s one reason why little kids heal so fast and old people heal much more slowly.) You need to walk, though, to get a good fusion going. Walking increases blood flow to the spine, which is essential for bone growth. Getting up and down from bed will be hard at first, so take advantage of already being up anytime you need to use the bathroom and walk, walk, walk. Even if you just do laps around your bedroom, walk for as long as you can tolerate. At first, that might only be 10 minutes. That’s fine! Then lie back down and rest.

You'll want to have some good high fiber foods available. Pain meds notoriously cause constipation. They have cherry essence and orange essence prunes now that aren't too bad and do wonders to keep things moving.

You're sure to have lots of questions as you get closer to your date. Ask away and we'll do what we can to help. Same thing for afterwards. We've been there and will share with you from our own experiences as best we can.

Keep yourself busy right up until your surgery. It will help keep you from thinking too much about it so you won't be so anxious.

Take care!
Emily :wave:





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