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Back Problems Message Board


Back Problems Board Index


James, I think you are the best judge of what you can and can't do. Listen to your body and make sensible choices. The no bending, lifting etc is key to healing. You don't want to risk reherniating a 3rd time as you do not want a fusion. I remember after my 2 surgeries, I was even scared of tying my shoes! Being active does not necessarily go hand in hand with a person who suffers from severe back problems. But walking is the best thing you can do. Once you are feeling healed enough, just live your life. But always think with your back first!





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