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Back Problems Message Board


Back Problems Board Index


Thank you for the recommendations on books.

Several years ago I was having hip and knee pain and went to a doctor who did xrays and told me that I had a pinched nerve. I was not in much distress and did not proceed with any further treatment.

Now 5 years later I am starting that hurting in what seems to be my hip joint and the tingling goes down to my toes. I can live with the stiffness and hurtful walking during the day, but the nighttime is the worst. Only way to be comfortable when sleeping is on the back with pillows under my pulled up knees.

I will look for the books mentioned here but in the meantime, I was wondering if someone could give me some simple exercises that might give some temporary relief until I can get back in to see a doctor.

God bless all.

barb





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