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Back Problems Message Board

Back Problems Board Index

Re: Upper back pain
Aug 31, 2011
When I get pain between the shoulder blade and spine, it's usually caused by muscle knots in the rhomboid or trapezius muscle. I can do stretches or sometimes massage it. Leaning against a wall with a tennis ball against the sore spot is one way to do self massage.

Or, it could be you have a problem with your spine. If the pain persists, or if you develop numbness or tingling or shooting pain in your arms, get it checked out right away.

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