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Back Problems Message Board

Back Problems Board Index

I was in a car accident in december of 2012. And two months later my shoulders and center of my back are incredibly tight and sore. I've been unable to go to the gym or anything. I went to get a massage yesterday and he told me I had four knots one on each side of my upper back and two in the lower back and it hurt like hell when he worked those areas and my back is still really sore and feels almost like it was bruised. Would I benefit from getting a massge twice a month for my back or will my back remain the same. And I go to physical therapy twice a week and its been two months and there has been no change to my upper back.

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