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Back Problems Message Board

Back Problems Board Index

I know that it has only been 4 weeks since I had my surgery. And my doctor and i discussed in detail the pros and cons and after surgery issue. I do want to know if the shooting pain here and there is normal. I will have pain in my feet,my calf. Just quick little annoying pain. Also when I lay down after a walk to ice my back. I get pain as well. I just wish I knew what is normal as far as what is to be expected and what is not. I am really careful about not bending,twisting. I feel sometimes that i made a mistake. Though the pain down my leg is still not as bad as it was priir to surgery,but still there even once and while still annoying.

Next question how long do i still need to ice my back? Right know it is three times a day. 20mins. Each time

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