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Back Problems Board Index
Pages: 1 Showing 1 - 20 of 29 for annular tear should i exercise. (0.011 seconds)

... and standing, sitting and walking made it worse. If I lifted just an 8 oz glass of water, I got pain in the spine. All this after losing 40 lbs and walking 7 days a week, eating right, stretching etc. to fix that back. Ridiculous. ... (5 replies)
... in Korea, neither have I been able to see a doctor about it either but have been try to educate myself and have spoken with a physiotherapist in my home country. ... (5 replies)
... (9 replies)

... I am in my mid forties, male and have been very active all my life. Until recently I ran marathons and did very well in them. But early last year, I started having leg issues then pain in the sacrum, pelvis area. ... (9 replies)
... My MRI showed DDD. But the discogram revealed a grade V annular tear. The only way something like that will heal is to not continue to aggravate it with twisting, bending, etc. Of course you shouldn't stop exercising. ... (23 replies)
... My butterfly was at 14 seconds for 25 meters....not as good, but not bad either. My coach used to like me as the backstroker in medleys, I'm not sure why except I was the only one who could swim in a straight line and had an awesome fling to my flips forward or backward were quite fast. ... (5 replies)
... Only after you have done all of these types of exercises should you attempt any swimming. When you are ready for that, then get a water buoy for your legs and place it between your knees. Swim laps that way. ... (5 replies)
... let me give some history... in august of 1999, i had hurt my back in an exercise injury bending forward. ... (4 replies)
... I feel like I am beating my head against a stone wall so will stop now as it hurts. It is your body. If you want to introduce toxins into your body, that is your choice. ... (16 replies)
... months to heal. If you feel you are getting better, or have periods of reduced pain, that is a great sign. I felt that I might be getting better during the first 3 months of my pain, but, after 3 months, the pain never relented. ... (69 replies)
Sciatica pain
Aug 15, 2010
... It all started on 9.6.10 when I was lifting a laptop bag weighing about 10 kg. There was severe pain in the lower back. I sat down and managed to get up slowly. Went to site office and then to doctor. He gave pain relieving medicine, advised rest and not to bend forward to lift. ... (3 replies)
Post-IDET Report
Nov 21, 2003
... You are asking some good questions and I'll give you the benefit of my experience and knowledge. If you have only DDD and no herniation, then I believe that doctors would tell you that there is no danger to you continuing to play sports and that you will not do damage to your disc. ... (117 replies)
... Thanks for the good wishes. I will definitely keep in touch throughout my recovery from IDET. ... (69 replies)
"oh my achin back"
Aug 19, 2003
... usion, causing focal indentation on the the thecal sac. the lateral recess and neural formina are patent. the protruded disc contains a high signal, suggesting annular tear. ... (1 replies)
Post-IDET Report
Nov 25, 2003
... aring more about your story. We really share some things in common and I'll say a bit more about how my thinking has progressed during my personal ordeal. First, I should say that I would not have done anything invasive about my back just to be able to enjoy sports again. ... (117 replies)
... An annular tear is a tear on the outside ring of your disc, the annulus. ... (18 replies)
... tear my disk. I don't think the walking could have torn it so I'm not really sure what happened. ... (10 replies)
... In the past about 3 yrs. ago I had a lami, and it hasn't really gone great and has just gotten worse. Recently got another MRI and the reading of this DR. sounds the scariest... ... (2 replies)
... Sorry to hear about your accident. That sure does sound like sciatica to me, pain caused by your bulging disc pressing on a nerve. But the EMG should tell you more about nerve problems. An MRI can also help image the bad disc so you can see if it is physically pressing on any nerve tissue. ... (1 replies)
... Thanks for the good wishes! Yes, I am feeling a lot better. ... (4 replies)

Associated Tags: annular tear, l5-s1, sacrum

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