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Back Problems Board Index
Pages: 1 Showing 1 - 20 of 23 for elliptical machine lower back. (0.007 seconds)


... range. I just got done with surgery number 4 which is the first surgery that just took it out of me. I want to build up the lower back and legs in a impact free and pain free way. ... (2 replies)
... I LOVE the elliptical machine. ... (7 replies)
... While I was sore from using muscles that don't normally get engaged in my lightweight walking programs, it didn't seem to adversely affect my back that day or the next. ... (7 replies)

... about it, and he thought it was a good way to rehab if I had the access. With the usual caveats, stop with any back pain, work a gradual program over a set period with rehabilitation in mind, etc. ... (2 replies)
... I think it really depends upon the cause of your back pain. And it also depends upon the elliptical machine itself. We bought one several years ago. When we were out looking for one, I was really amazed at the difference in machines. ... (7 replies)
... when I began to faintly feel the old familiar butt pain. I immediately got off the machine and swithced to walking for a few minutes. I then stretched the buttock and iced it as well. ... (3 replies)
... I pulled my lower back out yesterday, but still want to work out today. ... (1 replies)
... have a couple of tips with respect to what is safe and what is not. First, so long as it does not cause pain, walking is considered to be the best exercise for back injuries. You may also consider using an elliptical machine or a stationary bicycle. If you have access to a pool, you could walk in the pool, as well. ... (4 replies)
... and only had those types of machines. I know I'm not going to go out and buy a pilates machine. I am looking into an elliptical to build not only strength, but cardio as well. ... (7 replies)
... including all the lumbar to the sacrum, I have no movement. I tried the elliptical at the gym and quickly injured my heel, as I couldn't shift my body with the machine and ended up slamming one heel over and over again until I figured out that it just wasn't going to work for me. I'm sure I was a sight! ... (7 replies)
... We bought one for Xmas and we just started using it as there were some problems with the machine and the company had to come out to fix it. ... (7 replies)
... The elliptical may or may not help you. The most important thing is to be cleared by your doctor or a physical therapist before you use it. ... (2 replies)
... I'm able to use the elliptical machine daily for 45 mins with no pain at all.....so I am very grateful for that. ... (8 replies)
... This is just my guess, but I would think if it doesnt aggravate anything in your back it's probalby okay to do. Do you or have you had a physical therapist you can ask? ... (7 replies)
... My surgeon recommends these to his spinneys along with a stationary bicycle that you sit on with lumbar back support. ... (7 replies)
... S1 microdisctectomy. I had occasional back pain since 2010 however in June of 2016 I was taking out the trash bin and felt a pinch and something squish on my lower back. The next day I could barely walk and had excruciating pain on my right side and down my leg. ... (6 replies)
MRI results
Jul 8, 2012
... as corrected through fusion, but it was at the expense of my SI joints. It took me a good 12 months to get the SI issues worked out. If I had used a treadmill, elliptical trainer or bike, it would have aggravated the SIJ issues...so I walked...on land and in the pool. Walking will always remain the safest exercise for you. ... (16 replies)
... my pain. Sometimes the pain was worse on one side of my lower back. ... (2 replies)
Thigh burning
Apr 14, 2003
... I'm new to the board but I've been lurking a long time. The last 2weeks I've been having pain in the left lower back right above the hip bone. It's more painful to sit or bend just feels tight to walk. ... (1 replies)
What to do next?
Aug 24, 2011
... I am 23 years old, and I injured my lower back about 3 years ago, while weight lifting for football. ... (1 replies)




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