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Back Problems Board Index
Pages: 1Showing 1 - 9 of 9 for elliptical machines and lower back. (0.006 seconds)

... off and on. ... (3 replies)
... I pulled my lower back out yesterday, but still want to work out today. ... (1 replies)
... I think it really depends upon the cause of your back pain. And it also depends upon the elliptical machine itself. We bought one several years ago. When we were out looking for one, I was really amazed at the difference in machines. ... (7 replies)

... about it, and he thought it was a good way to rehab if I had the access. With the usual caveats, stop with any back pain, work a gradual program over a set period with rehabilitation in mind, etc. ... (2 replies)
... and only had those types of machines. I know I'm not going to go out and buy a pilates machine. I am looking into an elliptical to build not only strength, but cardio as well. ... (7 replies)
... This is just my guess, but I would think if it doesnt aggravate anything in your back it's probalby okay to do. Do you or have you had a physical therapist you can ask? ... (7 replies)
... I feel bad for you, you are only 20 and it's sad you have to leave in pain. ... (14 replies)
... Yes. I have lots of advice. First, you need to be sure there is a trainer at the club that is knowledgeable about lower spine surgery recovery. A little knowledge can be dangerous. You should avoid any piece of equipment that causes you to make a "shearing" movement... ... (1 replies)
MRI results
Jul 8, 2012
... as corrected through fusion, but it was at the expense of my SI joints. It took me a good 12 months to get the SI issues worked out. If I had used a treadmill, elliptical trainer or bike, it would have aggravated the SIJ I walked...on land and in the pool. Walking will always remain the safest exercise for you. ... (16 replies)

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