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Back Problems Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 37Showing 1 - 20 of 748 for l5 s1 exercise. (0.011 seconds)


... I do exercise and noticed that it started to get worse and the symptoms started to change. I could no longer continue to treat this at home. ... (7 replies)
... a couple of years of numerous physios and 3 orthopaedic surgeons I had a second MRI done on my lower back in February this year. This showed up a bulged disc at L5 S1. ... (7 replies)
... If you can walk, it would be an appropriate exercise. Usually with severe stenosis it is too painful to walk. You try riding an exercise bike or you could swim. ... (31 replies)

... I have been to neurosurgeons, some suggested surgery and others were like you dont need surgery at all. As per the ones that didn't advise surgery, exercise was my way to recovery. ... (4 replies)
... I have been to neurosurgeons, some suggested surgery and others were like you dont need surgery at all. As per the ones that didn't advise surgery, exercise was my way to recovery. ... (1 replies)
... interscapular pain and have to get up and walk around and stretch to make it better. Low back muscles are weak and hips feel weak, with significant atrophy. Exercise just doesn't seem to help anymore. ... (7 replies)
... Great advice. He's been doing way too much post surgery. He needs to relax and take it easy and just walk. He wants to work out again and hasn't grasped the fact that he can't lift weights like he used to. So here are his issues: Over the years he has thrown out his back, mainly with wrestling. At districts this year, he threw out his back in the first 20 seconds. ... (8 replies)
... S1 fusion. The immobility of that segment puts additional stress on joints that normally have almost no mobility. I am fused from L3 to S1 and had trouble too. ... (2 replies)
... and dieting with no exercise is a killer. I know the physio can answer all of this but i'm in the uk so it's likely to take a while for me to get in for an appointment. ... (2 replies)
... Doc conducted a physical exam and said the back is fit as it was before and continue my exercise for it though. ... (1 replies)
... e you can stand up instead of sit. I did this and it has made a tremendous difference in my low back strain. Plus it is just healthier to stand up. I get more exercise during the day too. I bought mine at staples. It is basically a high table with two leaves that you can fold in. ... (5 replies)
... e anything touch them, like a sheet or blanket. Any "pressure" causes uncomfortable pain. When I arise in the morning, no pain as I walk around or when I do my exercise walk. Since I am miserable at night, I take a pill or two of hydrocodone for relief. ... (3 replies)
... S1 paracentral HNP, a grade I spondylolisthesis at the same level and a lumbarized S1 vertebral body. I didn't have anyone to watch my son at the time of my app with the sergon and I feel I didn't ask the right ? ... (65 replies)
... S1 radiculopathy.......all he gave me was pain medicine and exercise for a dead foot.... ... (16 replies)
... I was told low impact and gentle exercise is good for my back, I figure it already hurts all the time, so what else can a little gentle exercise do... up the level a little? ... (2 replies)
... o be over the area of the screws. I am exercising doing yoga, pilates and low impact. Ever since the Sx there has been a definite correlation between increased exercise and increased pain in the localized spot mentioned above. I like to exercise and am very frustrated. ... (0 replies)
... It is difficult to find exercise that does not aggravate a spondylolisthesis. ... (2 replies)
... Also even if the cells have formed completely and it appears you have fused, the bone will take a year to set up hard and strong. After that point, exercise will actually help to strengthen the new bone. But for now, it is too new and is still vulnerable...so be careful. ... (9 replies)
... Heres some answers to some of your questions from my perspective (L4/L5 & /L5/S1 fusion with bone - no hardware) Did it help - Eventually yes - I went from a disabled, pain and bed ridden 23 year old to recovering my life completely within 12 months of surgery - succes was realsised when I stepped back onto my road bike (Suzuki gsxr 750), had returned to full time work and... (38 replies)
... Good morning. My name is Ernie. I live in Mesa Az USA. I am 1 year post surgery L5/S1 microdisctectomy. I had occasional back pain since 2010 however in June of 2016 I was taking out the trash bin and felt a pinch and something squish on my lower back. The next day I could barely walk and had excruciating pain on my right side and down my leg. It took 5 1/2 months to get... (6 replies)


Associated Tags: disk degeneration, disk herniation, sciatica

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