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Back Problems Board Index
Pages: 1 2 3 Showing 1 - 20 of 68 for lifting weights after back surgery. (0.028 seconds)


... I agree with Brooke and successstory, lifting weights ... mmmhhh I don't think so. I understand you are already doing it and you seem not to be having the negative impact. ... (41 replies)
... however, I am doing weight lifting at PT already. I am doing leg presses, pulldowns, leg extensions, rows, bicep curls with weights, etc. ... (41 replies)
... Jill it is so bizarre that you are lifting weights when you had your surgery in mid feb. ... (41 replies)

... Swimming is the best especially for cardio. Lifting weights is something you should just stop thinking about. It is foolish for us spineys to get into anything like that which puts so much weight and stress on each disk. ... (41 replies)
... I had a microdiscectomy on Feb. 16th. I have just been released to work out again. Is there a good book out there on exercises to do and not do for good back health? ... (41 replies)
... I was very fit and gym was my second home. I tried everything in my power not to get surgery after my pretty bad car accident. Only 3 years later when I couldn't even walk anymore, I agreed to a surgery. ... (5 replies)
... out breakdown was very helpful to me. I am sorry that you are still in pain even after some time. I thankfully am painfree, but that it kind of dangerous because I can overdo it very easily. ... (41 replies)
... but you can get over it and the basketball, should be ok there too after warming up properly, etc. ... (6 replies)
... Sorry to hear about your injury and subsequent surgery and problems. ... (3 replies)
... Too many spine surgeons are overly optimistic in the recovery timeline they tell patients, often making them believe they will be back to normal within six months time. ... (2 replies)
... And what about those who come out of back surgery without problems like foot drop to worry about? ... (5 replies)
... months after my neck surgery. I shouldnt have been there but I went anyway. My doctor was MAD! ... (3 replies)
... ed when I was working full time, I had a really great promotion coming my way and I was super happy all over the place, everything was going really well. THen my back started to get really bad at the age of 20. I had to step back, not take the promotion as it involved a lot of travel. long hours and a lot of work. ... (5 replies)
... this can damage your SIJoint more. You can do your upper body lifting lying on a bench though. Just take it easy. ... (5 replies)
Disk Bulge
May 24, 2009
... Yes I have done the MRI scan 2 years back in which showed a slight disk bulge and it was also mentioned that its not that serious. The pain is only in lower back no in the legs. ... (12 replies)
... It's been a year to the day since my surgery and heres what I've learned. ... (3 replies)
... you usually do not feel the pain right off after hurting your back...it sometimes takes a day or two....or a few days longer. when i first hurt my back, i didnt even know it. i noticed slight pain the 2nd day.. ... (14 replies)
Disk Bulge
May 24, 2009
... Where is your pain and is it just in your back or also down your leg? ... (12 replies)
... The wear and tear after my discectomy just plain wore it out. I had been lifting weights, I had 2 children in 2003 and 2006, and started cycling a lot in 2010, so I ended up with no disc left. ... (28 replies)
... I was having similar symptoms before my second surgery as I could not stand for more than 2 mins without having a dull, deep aching pain in my lower back, buttocks, groin, stomach and leg. ... (17 replies)


Associated Tags: back pain, fusion recovery, regression

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