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Back Problems Board Index
Pages: 1 2 3 4 5 6 7 Showing 1 - 20 of 130 for si joint exercise. (0.009 seconds)

... The misalignment is caused by the various ligaments that keep the joint stable becoming too tight OR too loose. ... (1 replies)
SI Joint Pain
Mar 29, 2011
... An orthopedic dr. told me it might be my SI joints. He said it's hard to diagnose SI joint dysfunction. From my research, my pain is consistent with SI joint pain. ... (25 replies)
SI Joint Pain
Mar 27, 2011
... Welcome to the board. I am wondering how you know that you pain issues are coming from the SI joints? ... (25 replies)

... back to have slop in the movement and arthritis sits in when the back is trying to stabilize itself. My pain goes from my spine, around my hip, crossing over my SI on the way, and then to my groin. The pain runs from my SI joint down the back of my thigh. ... (34 replies)
... I just had an SI joint fusion in January, but suffered from SI joint pain and sciatica for quite a while. ... (7 replies)
... into my back, would not solve my problem. You're right, that is a protocol for torn or very loose ligaments or tendons. Yet, I do have SI joint dysfunction, so it must present in different ways. ... (30 replies)
SI joint pain
Jul 2, 2012
... SI joint problems. ... (6 replies)
SI joint pain
Jul 1, 2012
... allergies were acting up. I do exercises on an exercise ball at physio. The last time I did them I was sore for two days. My SI joint gets really stiff along with my right hip which makes it hard to walk and uncomfortable to sleep or sit. It's so hard to get comfortable. ... (6 replies)
... As for the SI being complex, I disagree, it is really a simple thing actually. ... (4 replies)
... Hi Sage, Thanks for the advice on the recumbent bike. I was going to try it at the local fitness club but now I am not so sure I will. I have heard aqua therapy helps but the only access I have to a pool is the local rec. center and I am not crazy about going there with all of the commotion around me. I will try and see if I can do aqua therapy at a place I see... (7 replies)
... I had a revision of my SI joint fusion surgery in Dec. I asked my Dr. if I could do physical thereapy....his answer was NO, he said they have messed up his SI joint no thereapy!! The exercise bike... ... (7 replies)
... Over a year ago I hurt my right SI joint by falling off an exercise ball. I was sitting on the ball and it slipped out from under me causing me to fall on to the floor in a sitting position. ... (8 replies)
... time sufferer of SI joint pain, I have a couple of suggestions. ... (8 replies)
... How was your diagnosis of SI joint pain confirmed? ... (4 replies)
... essarily pain reduction. My PT would never, ever recommend weights or machines. He also says throw out traditional stuff like heat, ice, topical remedies. The joint is located too far inside the body for this stuff to help. ... (15 replies)
... e with Terra. I dont think you should be doing any exercises without your doctor's approval first. We dont know what's going on with you and to offer you to do exercise might worsen your condition right now. ... (4 replies)
... A couple of years ago I fell off of an exercise ball in a seated position which is how I hurt my SI joint. I had physiotherapy and ultrasound therapy which didn't help much. ... (0 replies)
SI joint pain
Jul 2, 2012
... When my SI joint isn't acting up I do the floor exercises which insure mobility. During all exercises I lay on the floor with legs up and knees bent. ... (6 replies)
... Can anyone tell me a cardio exercise that someone can do with SI joint pain? ... (7 replies)
... She took an evaluation of me and determined that I have a problem with the adjustment of my right SI joint. Later, I looked this up online and yes, that is exactly what I have to a T. I am pretty sure her diagnosis is correct. ... (1 replies)

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