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Back Problems Board Index
Pages: 1 2 Showing 1 - 20 of 41 for spondylolisthesis exercises to avoid. (0.012 seconds)

... I can tell you what exercises to avoid. ... (6 replies)
... Welcome to the board. ... (4 replies)
... When there is an instability, it is safer to avoid exercises or positions in an exercise where that lower spine could slip further. ... (93 replies)

... or about six years that was not relieved by a lumbar fusion and a smaller surgery so I can identify with your pain. I got so that I was driving down my driveway to collect my mail, and I could not stand long enough to brush my teeth. I had a third surgery 3 years ago that finally "got it right. ... (6 replies)
... Welcome to the board. I'm sorry that you find it necessary to be looking for some help for your back and sciatic pain. ... (10 replies)
Jun 16, 2002
... I am 24 years old and I was diagnosed with spondylolisthesis and degenerative disc disease last August after having severe shooting pains down both my legs. ... (2 replies)
Mar 28, 2008
... regular chiropratic therapy and being careful about what I do, I have been able to avoid surgery for the last 15 years. ... (7 replies)
... might as well try it. I know people who have signed up and taken a whole series of classes, which I think are probably not necessary unless the principals apply to a person's work. I think for the average person who wants information to help with his own back issues, the book provides sufficient instruction. ... (9 replies)
... Thanks for all the helpful responses. I had therapy again yesterday after a long talk with the therapist. We agreed that it is wise to avoid any future therapy that may directly irritate the L5 nerve. ... (6 replies)
... My spondy sounds similar to yours. I am a 56 year old male. I've been warned by many about orthapedic surgeons wanting to cut too quickly. ... (4 replies)
... nice timing! i'm 1 week post op and was just thinking i need to come here an follow up. ... (93 replies)
... our recent posts. I too have Spondy, Grade 1 although about 8 months ago, I would have thought it was grade 5 after writhing in pain in bed for two months unable to even sit because of radiculopathy of right side. I had two epidurals, first one did nothing but the 2nd one lasted 6 months. ... (93 replies)
... Welcome to the board. With a spondylolisthesis, in my humble layman's opinion, you should not let other people treat you until a spine specialist evaluates you. ... (5 replies)
... ts like gymnastics, diving, or contact sports like football and sometimes soccer. Now, remember, I don't know if you have a spondylolisthesis, but it is so easy to check for it...and given your symptoms... ... (42 replies)
... I didn't learn until well after my first lumbar surgery was there is a big difference in physical therapists. I think we have all been given a standard sheet of exercises to do for back pain. Usually they are stick figures with minimal instruction, but they look simple to do. ... (12 replies)
Back Problems
Jun 1, 2013
... Welcome to the board. Sounds like you live an interesting life, and need to be active! ... (2 replies)
... I need immediate surgery. Like I said before, I can do nothing but hope that I don't have severe, permanent damage because my primary care doctor wouldn't listen to my requests for an MRI. ... (12 replies)
... I had sciatic pain for the better part of six years, but not due to a disc. ... (9 replies)
... That's good news, TingleFoot, hope u continue to improve...don't know if u read my last post about the spinal decompression or as some call it the updated version of traction. ... (93 replies)
... You could always contact the surgeon's nurse to find out what grade of spondylolysthisis you have. This might have some impact on whether or not you want to consider surgery now, or wait until it gets worse. ... (13 replies)

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