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Back Problems Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 1 - 20 of 181 for spondylolisthesis exercises. (0.004 seconds)

... the slippage in check. When that stops working and if there is subsequent nerve compression, the next stop is a lumbar you need to keep doing those exercises every day. ... (4 replies)
... I've been to physiotherapy and recently saw a chiropractor but she could not help with my spondy just mainly help with my alignment plus exercises concentrating on building up my core i.e. ... (4 replies)
... McKenzie exercises are not recommended for anyone with a slippage problem. He features many exercises with extension which is NOT recommended for anyone who has spondylolisthesis. ... (2 replies)

Sep 11, 2006
... she had me doing two exercises every HALF HOUR!! ... (5 replies)
... When there is an instability, it is safer to avoid exercises or positions in an exercise where that lower spine could slip further. ... (93 replies)
... S1, given my symptoms. Is there a reason that spondylolisthesis would keep one from doing these basic exercises? ... (9 replies)
... While core exercises help, the only this g that can fix spondylolisthesis is a fusion to stabilize the area. ... (93 replies)
... I've had stage 1 spondylolisthesis for a few years now and have been more or less managing it with some exercises from physical therapy, ibuprofen, and ice. Lately though, I've had constant and severe neck, shoulder, and upper back pain in addition my usual lower back aches. ... (2 replies)
... Hi Gail, Thank you so much for your prayers and for taking time to write. I do feel a little better. I have only taken one pain pill today, and I will continue to try to take just the minimum. But I believe the main reason I feel better is from talking to the Lord about it. What is an ADR? What is your surgery for? I was in a motor vehicle accident when I was... (13 replies)
Jun 17, 2002
... Hi WendiL. Spondylolisthesis is a 'mechanical' problem which means one vertebrae is sliding back and forth over the one below it. ... (2 replies)
... I started a NEW PT program this past Monday, and I am uncomfortable with some of the exercises they are having me do. Several of my new exercises involve back extensions, where I arch my back backwards. ... (9 replies)
... If so, it will make the spondylolisthesis worse. ... (9 replies)
Aug 11, 2010
... I have a grade III spondy L5/S1 and everything I have read about inversion and decompression says it is recommended for people with compressed discs but NOT for any kind of lesthesis. Since your pars structures are broken or not connected, the inversion will just stretch your sciatic nerve at the level where the spondylo is. Get a doctors opinion if you have a spondy and... (5 replies)
... I've been diagnosed with spondylolisthesis. I am doing stretching exercises and core strengthening. Does anyone know if an inversion table will help to relieve the tightness that I feel or if it will help? ... (5 replies)
... Hi megss...glad you posted this, because I too am looking for spondy-friendly exercises. I have grade 2 with severe DDD (no disc height at all...basically bone on bone) at L5-S1. Everything I have read on or about spondylolisthesis, says NOT to do back extension exercises...yet, my doctor (chiro) currently has me doing them too. I can tolerate certain variations of them,... (9 replies)
... of the prescribed exercises already in my daily routine. ... (13 replies)
... I have had spondylolisthesis since I was about 17 or 18. ... (5 replies)
... dy and spinal reconstruction surgery. There is a new device which some of the cutting edge orthopods are using which greatly reduces the risk of nerve damage in spondylolisthesis reduction surgery. Orthopods, in my experience, are somewhat better at doing fusions. ... (14 replies)
Jun 16, 2002
... I am 24 years old and I was diagnosed with spondylolisthesis and degenerative disc disease last August after having severe shooting pains down both my legs. ... (2 replies)
... p your back feel better and allow you to enjoy life more. I realize you already went to PT, but now that you have a diagnosis they might show you some different exercises you can do to help out. ... (13 replies)

Associated Tags: back pain, neck ache, spondylolisthesis

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