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Back Problems Board Index
Pages: 1 Showing 1 - 20 of 22 for strengthen back broken. (0.006 seconds)


... I have a feeling they have given up on finding the problem. The only exercise I do is walking the dog and light stretching and yoga. I'm trying to gradually strengthen my core but I don't know what else to do. ... (4 replies)
Lower back pain
Sep 12, 2011
... e once again....IF you had a weak disc, you could go to physical therapy for a course of treatment that would hopefully teach you exercises you could be doing to strengthen your back and core muscles, perhaps create better spinal alignment, etc. ... (3 replies)
... They told my husband in pt just remember to stay straight. I now that's hard, but it has to become a habit. You can use a rolled towel at the small of your back when sitting in a chair for added support. Or you could buy a Sacroiliac belt to help remind you to stay straight standing or sitting...also helps with support. ... (2 replies)

Middle back
Feb 12, 2002
... You will get better results if you eat better than a costly message or physiotherapy. Your immune system has to be strong to compensate for your back ailment. Try researching vitamins on the web starting with A through E.Limit your exercise to light walks as walking helps strengthen the back muscles. ... (6 replies)
... You are very lucky to be able to serve your country with hardware in your body. I cannot get back in the US Army because of my fusion . They will not allow it here .. ... (15 replies)
... Also, strengthen your core... This is mainly your stomach, but also your back muscles, buttocks and even legs.. ... (2 replies)
... It would seem that the only reason he is putting any more BMP down would be because my back is open and he can strengthen the fusion more so why not. ... (15 replies)
... flipped car 360 on Jan. 2, 2004. Main injury was breaking the 2 verterbrae. wore brace till now April 20...and getting off today! Without the brace, my back is weak, still needing walker for support. ... (1 replies)
... tightening my butt! He said the would strengthen the muscles around the SI joint. ... (14 replies)
Sciatica
May 6, 2003
... Your back is an extremely slow healer. ... (8 replies)
... L5. It's hard to walk and I have poor balance and the foot flops. Toes have been numb about a year and a half, sometimes it feels like I'm wallking on broken glass, and I have severe stabbing pain in the foot, mostly the big toe, that the neurontin has helped with quite a bit. ... (2 replies)
... I have suffered with back pain for about 27 years..started shortly after I had our first son. It got progressively worse over the years. ... (9 replies)
... One of the best things that you can do to help yourself is to walk walk walk. Walking helps the blood flow around the surgical area helping it heal. It helps to strengthen your musles and it gets you up and moving. ... (2 replies)
... at 55mph. I had severe bruising, but luckily no broken bones. It took about five months for me to heal and the numbness went away after a year. ... (2 replies)
Hello Mokita
Sep 23, 2003
... complaining of a simple broken fingernail. ... (7 replies)
... No I haven't, because I haven't needed it. I fixed my SIJD with corrections which is what the exercises are called to fix the SI joints back to their proper places. I had a shock to the pelvis which caused the nerves that innervate the muscles in my butt and pelvis to go into a numb state. ... (16 replies)
... for about 8 weeks after I hurt my back, but for the most part went away weeks BEFORE my surgery, so there isn't much that can improve there. Can't tell you if my back is improved because it never bothered me before or after surgery much, even though I had a ruptured disk for many years. ... (803 replies)
... t 4 weeks I thought it was the worst decision I had ever made. I started physical therapy a few weeks ago and am doing so much better. I walk about 3 miles a day broken down in half mile segments. I also am doing exercises to strengthen leg muscles etc. ... (13 replies)
MRI Results
Mar 27, 2013
... ke there is lots wrong, but most of it is in the early stages and may well heal on its own with some conservative treatments like a course of physical therapy to strengthen the muscles of the back and neck, perhaps some medications for pain and inflammation, etc. ... (1 replies)
... it happens, but is rare. I think you should also look into physical therapy, as they can help you strengthen the areas that hurt you now. ... (2 replies)




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