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Back Problems Board Index
Pages: 1Showing 1 - 6 of 6 for touching chin to chest. (0.008 seconds)


... o traction, which could well make it worse, pulling the spine apart is in my opinion, dangerous. Heard to many horror stories about it. ... (6 replies)
... When I did PT both times they gave me exercises to do at home. This excerise you speak of is one of them. I'm guilty of not doing them too. I'm gona start and hope it will help. ... (6 replies)
... counting to 10 a few times. ... (3 replies)

... feet flat on floor with knees bent. Be sure the body is in a straight line. Keep arms close to the sides with palms facing up. Align head so the chin is very slightly tipping toward chest. ... (7 replies)
... I'm sorry you are in so much pain. Those of us that have had sciatic pain can really sympathize with you. I'm afraid I do not have any suggestions to help with pain. I was lucky in that my sciatic pain would subside the minute I got off my feet. ... (10 replies)
Nucleoplasty
Mar 27, 2003
... I'm thinking you returned to work much too early. ... (6 replies)




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