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Back Problems Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 1 - 20 of 186 for yoga after back surgery. (0.031 seconds)


... I have been doing Yoga for a few years now and working out with the chair lady as well. My friend is a Yoga instructor so I have that covered. ... (41 replies)
... I am hoping that what I am doing will work. I may be fooling myself though. My back is killing me today. I think that it is because I have not done stairs today. ... (41 replies)
... I just got back on the board after an absence because I was getting too depressed. ... (22 replies)

... cause there was enough space between the vertebrae that the dr. did not even have to do a laminectomy to get his tools in to remove the disk. I think I had more back trauma from standing on one leg and walking with a limp for over a year than the actual surgery. ... (41 replies)
... My question is, how long before you can resume your normal life after IDET? ... (3 replies)
... I have heard great things about the resistance bands. I am not so sure about Yoga though. Most of those positions would be very difficult for me right now considering I am not allowed to bend at all. ... (41 replies)
... when did you have your surgery and what did you have done? ... (41 replies)
... I just found this very interesting article on back surgery and thought I'd share it here.... ... (10 replies)
... that does exercises while sitting in a chair. She uses the bands. They are great. She does exercises or stretches that does not put any weight on the back. Then after her is a woman who does Yoga for all levels. ... (41 replies)
... You're very lucky that you've not had to have surgery yet. You're absolutely right, try all the natural methods first. ... (41 replies)
... You might look into water thearpy, with knee problems it might be a good option. Also a lot of people have had success with pilates and yoga. What has your dr suggested? (8 replies)
I'm Back Online!!
Mar 26, 2005
... Thank You, It's GREAT to be back. I just found out yesterday my Mom had the same back problem as I do, only hers was caught early enough for her PT to correct the problem, way back when. ... (11 replies)
... protruding right. It was the second time I had this surgery, on all 3 disks, the first one being when I was 18. There was no trauma for the injury just happend. After the second surgery did PT and all that, and was feeling better but in the last 3 to 4 months the pain has been getting worse. ... (3 replies)
... ou find a good board that has good safety features and can adjust to how you want to invert. I have one that will go into the inversion by simply moving my arms back over my head and then raise again the same way, by bringing my arms up. ... (18 replies)
... I had a problem with my sciatic nerve after surgery, which had to be dealt with by inpatient therapy. ... (5 replies)
... s1, and here I am back on the boards, and an ice pack on my back, and a missed night out with the girls because I can't stand that long without my back hurting. I was diagnosed with spondy, and had surgery. right after, and the last 2 years have been really good, more pain free days then pain. ... (6 replies)
... Sounds like a great plan. You could also get a yoga pad. They roll up easily and provide a bit more padding. ... (9 replies)
... He has many books, but the one i just read "Mind over back pain" is unbelievable. ... (3 replies)
... After my second back surgery I realized that I had to find some slip ons because I couldn't bend over with my back brace on. I started wearing Merrell's. Since then I have tried on only 1 pair of not merrell shoes and my back and whole body started to hurt. ... (2 replies)
... but after failed surgery could not do much, but keep up with healthy eating, still do. I am not a stranger to a Health food store still. ... (38 replies)




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