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Back Problems Board Index
Pages: 1 2 3 Showing 1 - 20 of 56 for yoga for ddd. (0.005 seconds)

... Hi everyone. I have decided to start exercising, and thought yoga would be good, assuming I find a good video for people with back problems. Does anyone have any experience with yoga? ... (8 replies)
... Please, please, please do not buy a yoga tape unless you are experiences and know what ypou are doing. ... (8 replies)
... Yep, that would be the best idea. Yoga is great for softening all the muscles up. ... (8 replies)

... I went to McKenzie therapy for my back.. They will evaluate you to see if it is right for you. ... (8 replies)
... I did try PT several times, but never experienced any benefit. I am currently doing pool PT with a therapist, with still no benefit. I am not sure why. Walking hurts as well. Still trying to find something that I can do without pain - someday! (8 replies)
... I agree, not to try anything on your own. Did you go to PT after surgery? Why not try PT under a professionals help? PT did wonders for me & I avoided surgery over 4 years ago now. What I learned in PT I use daily at home & also have the knowledge from them to fix my back when I get it sore again. (8 replies)
... I may be getting it, and I imagine that if I go through that recovery period, and then it doesn't work, I will be depressed beyond words! So sorry for you. ... (8 replies)
... Thanks for your input. I am going to try to find an instructor here to help, as you suggest. ... (8 replies)
... Sorry for being unclear....I have spondylolisthesis. I had the IDET on Jan 23 this year. Recovery for me was difficult the first 10 days, but after that not so bad. ... (8 replies)
... I did yoga for years with DDD, stenosis, and spondy. ... (7 replies)
... No I haven't but my doc said for DDD walk as much as possible, and swim. I did do some pilates but the modified versions, the one's for the people with bad backs. ... (7 replies)
... Thakns for the replies. ... (6 replies)
... well if you like yoga youll love what our guy does. I think this will help you. ... (11 replies)
Post-IDET Report
Nov 26, 2003
... there was a thread here a while ago about DDD symptoms. It was like everything under the back sun. I get uncomfortable in a chair after awhile. But it's nothing like what you have reiterated. ... (117 replies)
... I had Prolotherapy done for my back problem, not an inviting idea, but it worked. My back is now stabilized and I didn't have to have surgery. There are so many alternatives. ... (23 replies)
... Anyway, I read here a long post regarding what to be careful about when engaged in Yoga. I've searched for this post via Advanced Search, but did not find what I had read. ... (3 replies)
... DDD, is a term for the changes in the discs and is the 'catch all' phrase that many Dr. ... (2 replies)
... I've found some info on DDD, but it seems like treatment options go from asprin to surgery, without a whole lot in between. I've been going to chiropractors for years, done accupuncture, massage, yoga, etc, etc, which seems like most of the "conservative" treatment options. ... (4 replies)
... re unconsiously controlled when walking, rising from sitting, or anything that the core is trying to stablize itself, can result in pain that is off the charts!! for a few moments like the crowbar jammed in and the vertebrae slid foreward or back. ... (11 replies)
... Sorry, I didn't give much background info... I know the shots have risks and I did a ton of research on them before I got the nerve to try. My primary care suggested them about 2 yrs ago but I wanted to wait until I just couldn't deal with the pain anymore and I didn't have a choice. I've had multiple MRIs, I've tried p.t., tens, pain meds, yoga, chiro, accupunture,... (14 replies)

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