It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Brain & Nervous System Disorders Message Board


Brain & Nervous System Disorders Board Index


Hi Benit,
Sorry I haven't been able to get back to you sooner.
To have correct posture I was told to rock my pelvis back and forth and stop in the middle. This causes your spine to straighten. Then I need to lower my head a bit so it is in a normal position. I was told to be conscious of my posture at all times.
Now I have been given an exercise to strengthen the muscles in my neck so it is easier to keep my head in the right position. It is not just lowering my head but pulling it in so rather than tilting I am pulling in. The physio said I should be able to feel the muscles in the back of my mouth tightening if I do it properly. I do that at least 5 times twice a day when I am laying down without a pillow. I have a very sore spot towards the top of my neck which is some way up the back of my head. She said the mechanics of my neck is wrong, even though it looks pretty normal on the MRI. I am sorry I have not explained very well. It is only a small movement with the neck muscles. You probably need a professional to help explain and demonstrate however it would be interesting to see if it helps you at all. Still no major difference, but I am hopeful,

Gjoy





All times are GMT -7. The time now is 09:18 PM.





2019 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!