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High Cholesterol Message Board

High Cholesterol Board Index

I am a male 51 years. Not smoking and quit drinking 8 months back and a vegetarian.

Recently I have tested my blood for lipid profile and found that my total cholesterol is 202 and the report says it is "borderline high".

My other numbers are

HDL - 48
LDL - 117
VLDL - 37
Triglycerides - 183

My height is 171cm and weight is 73 kgs.

I do brisk walking for one hour every day and cover around 6 to 7 km.

What should I do to bring down both triglycerides and the total cholesterol?

Can any one give their views please?

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