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High Cholesterol Message Board

High Cholesterol Board Index

So, I had blood drawn for my 50 year check up and I have the perfect diet 10 times over for at least 2 years now and I fasted from midnight to 2pm and the DOC said I had very high cholesterol and seriously thinks my diet is awful.

Breakfast : oatmeal with honey or one egg twice a week or chicken spinach stir fry with avocado oil

Lunch: multi grain sandwich with tuna or chicken or ham with mayo and spicy mustard and a side of greek

dinner: Salmon with kale in franks hot sauce or a steak rib eye on the grill with acorn squash and honey

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