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High Cholesterol Message Board

High Cholesterol Board Index

High cholestrol runs in my family so I thought I could never lower it unless I take medicine. This wasn't an option for me so I tried fish oil & red yeast rice tablets. Three mos. ago, my total was: 216; Tri- 100; HDL 63; LDL 134.

During the 3 mos. I worked out in the gym 3x a week; ate a low fat and high fiber diet; treadmill 3x a week (4.3 mph & at a high incline); drank red wine with dinner AND took Red Yeast Rice 600 mg 2 tablets twice a day with meals & EPA-DHA Omega 3 Fish Oil 500 one tablet twice a day with meals.

Had another blood test & I was very happy with the results: total: 173; Tri- 57; HDL 66; LDL 96. Even though I just had surgery & am unable to exercise, I am still taking the fish oil & red yeast rice tablets along with the low fat & high fiber diet. Good Luck!

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