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High Cholesterol Message Board


High Cholesterol Board Index


The fat free salad dressings often replace fat with sugar for flavor. Another way to lower LDL is to avoid transfats. Learn to read labels and don't eat anything with hydrogenated oils :nono: . Things to raise HDL which will in turn lower your LDL. Exercise :bouncing: , monounsaturated oils like olive oil and avocados, blueberries :eek: , almonds and walnuts. Remember that the fats are still fats but some fat is better than others.





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