It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

High Cholesterol Message Board

High Cholesterol Board Index

The fat free salad dressings often replace fat with sugar for flavor. Another way to lower LDL is to avoid transfats. Learn to read labels and don't eat anything with hydrogenated oils :nono: . Things to raise HDL which will in turn lower your LDL. Exercise :bouncing: , monounsaturated oils like olive oil and avocados, blueberries :eek: , almonds and walnuts. Remember that the fats are still fats but some fat is better than others.

All times are GMT -7. The time now is 09:10 AM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!