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High Cholesterol Message Board


High Cholesterol Board Index


How many carbohydrates does it take to produce an insulin response?
 To answer this, keep in mind that 5 grams of carbohydrate equals approximately 1 teaspoon of sugar, which is close to the normal amount of sugar found in the blood.
 Now, a single can of one of the more well-known brands of soft drinks lists 39 grams of carbohydrates in the nutrition information panel printed on the can.
 Divide 39 total carbohydrate grams by 5 grams per teaspoon and you quickly discover that this single can of soda water contains nearly 8 teaspoons of sugar that will actually enter your blood stream.
 Since 1 teaspoon of sugar is the normal healthy amount contained in the blood, 8 times that amount is clearly too much, which means if you drink that soft drink a quick rise in blood sugar and a quick insulin response to lower the rising blood sugar is absolutely guaranteed.
How high do insulin levels climb in order to reduce rising blood sugar?
According to the Textbook of Medical Physiology, insulin secreted to bring down rising blood sugar rises dramatically within 15 minutes and peaks 2-3 hours later in ranges that are from 10 to 25 times above normal, and insulin levels remain elevated for hours.
 Now that you understand that once stimulated, insulin levels stay elevated for several hours, itís easy to understand how eating sugary foods or high carbohydrate meals and snacks throughout the day essentially insures that insulin stays abnormally high all day long and that glucagon is left entirely out of the metabolic picture.
 The key to activating glucagon and putting it in the metabolic driver's seat is to eat meals with plenty of protein and, ideally, carbohydrates that come almost entirely from fresh vegetables. Like cholesterol, as long as you avoid the chemically altered fats that produce dangerous transfatty acids, dietary fat consumption is essentially a non issue because, much like protein, natural fat is turned into structural raw material needed for cell growth and maintenance.
Keep in mind that your body contains something on the order of a hundred trillion cells and each and every one of them is made from and contains both protein and fat.
 Not one single cell in your body is made from carbohydrates. Protein and fat consumption is essential to life, carbohydrate consumption is not.
 There is not a single disease state associated with a lack of carbohydrates in the diet. The reason for this is that dietary consumption of carbohydrates is simply not that important because your body can make all the glucose it needs directly from protein and fat.
The important point is that in order to keep excess insulin to a minimum and insure you have enough glucagon in your system, you need meals that contain protein and that are pointedly low in processed and starchy carbohydrates like bread, pasta, rice, potatoes, corn and so on.
Eating in a way that avoids the production of excess insulin is, without question, the single most important thing you can do to lose weight easily, keep it off permanently and improve your health literally in every way measurable.
 Excess insulin is a serious threat to your health.
 Excess insulin is your enemy and excess insulin is produced in your body primarily as a direct result of your food choices.
 Excess insulin leads to higher triglycerides, higher cholesterol, poor HDL to LDL ratios, higher blood pressure, excess fat production and storage, obesity, insulin resistance, and dramatically increased risk for diabetes, heart disease, and stroke.
Glucagon is your friend and enjoying protein meals with a minimum of processed carbohydrates activates glucagon in your system.
Glucagon is the hormone that causes you to burn stored body fat for energy. When glucagon is in the metabolic driver's seat it is amazingly easy to establish and maintain your ideal healthy body weight.
There is an increasing awareness in the medical community that total cholesterol levels are not as significant a predictor of heart disease as they once believed to be as long as HDL and LDL are in proper relationship.
 There is a significant and growing amount of research that shows that cholesterol does not cause heart disease and the dietary consumption of foods containing cholesterol has only a minor effect in determining total cholesterol levels.





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