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High Cholesterol Message Board


High Cholesterol Board Index


Take a form that has HIGH BIOAVAILABILTY (like Q gel). I take 100 mg daily of that formulation (I take Crestor as well), which is equivalent to 300mg of *standard* formulations.
[QUOTE=rahod]Take a form that has HIGH BIOAVAILABILTY (like Q gel). I take 100 mg daily of that formulation (I take Crestor as well), which is equivalent to 300mg of *standard* formulations.[/QUOTE]
How do you know if it has High Bioavailability? I've looked online at several types of CoQ10 but there is not mention of it. Is this something that can be quantified? (i.e. mg)
[QUOTE=rahod]Take a form that has HIGH BIOAVAILABILTY (like Q gel). I take 100 mg daily of that formulation (I take Crestor as well), which is equivalent to 300mg of *standard* formulations.[/QUOTE]

Ok, I found Jarrow QAbsorb, but now don't know if I should take 30 mg or 100 mg per day....since you said that 100 mg is equivalent to 300 mg. I've read in a few online articles that statin users should take about 100 mg...but I don't know if that means 100 mg regular (non gel) or 100 mg QGel???

This stuff is confusing!

Thanks.





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