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High Cholesterol Message Board


High Cholesterol Board Index


Hi, I'm new to this board but I wanted to add to what was already said about the low Glycemic Index. I started on a diet where I reduced my high glycemic foods and tried to eat mostly low to medium foods on the glycemic index. My latest blood work had my HDL at 40, which is normal for the first time in 15 years. My LDL was still high at 165, but my tryglycerides were down to 97 and they were previously at 350+. My total cholesteral was 226 but my ration was 5.6 which is also the lowest it's ever been.
..So avoiding high glycemic foods can make a huge difference.
Rick





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