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High Cholesterol Message Board


High Cholesterol Board Index


Fish oil may be a better selection as it contains more Omega 3, whereas, flaxseed oil is predominately Omega 6 which the American diet usually already has too much. Flaxseed oil is the best vegetarian source of Omega 3, though.

Beta Sitosterol is a good supplement to lower cholesterol (same active ingredient as in Total Control margarine). Policosanol is another option but I've read it is not quite as safe as beta sitosterol. Try an Internet search on these products to learn more.





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