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High Cholesterol Message Board


High Cholesterol Board Index


[QUOTE=Brendap]I eat ground flaxseed in my cereal every morning and take 2 fish oil capsules daily (or a total of 360 mg. EPA and 240 mg. of DHA in these two capsules).[/QUOTE]

That sounds like a lot - I only take one 1-gram fish oil pill a day. Maybe you're taking too much? Two fish oil pills along with a flax seed diet maybe too much omega fatty acids for your body.





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